How do you connect your Polar to Trimetra?

This is how you connect Polar to Trimetra, and what the app imports afterwards.

How to connect

  1. Create a Trimetra account, or sign in.
  2. Go to Profile, open Settings and choose Devices & services.
  3. Tap the name of your source and give permission in the screen the provider shows you.
  4. Done. Your recent history comes in, and new workouts follow automatically.

What Trimetra imports

  • Your workouts: sport, duration, distance and energy burned
  • The track you ran or rode, including elevation gain
  • Your heart rate, power, cadence and pace during the workout
  • Your sleep: when you slept and for how long
  • Your sleep stages: light, deep and REM
  • Your overnight heart rate variability
  • The recovery score your device calculates
  • Your daily activity: steps and energy burned
  • The threshold values your watch calculates itself, such as your maximum heart rate

What is not included

This data does not come from Polar. If you still want to use it, connect a second source or enter it yourself.

  • Your weight
  • Your blood pressure

What Trimetra sends back

At the moment Trimetra sends nothing back to Polar. Traffic goes one way.

What you are giving permission for

Trimetra uses your Polar activities to personalize your health insights and training recommendations.

Good to know

The first time, Trimetra also imports your recent history, so your plan does not start from zero.

The threshold values your Polar calculates arrive as a suggestion. They never silently overwrite what is in your profile: you decide whether to accept them.

If you disconnect

Importing stops and Trimetra no longer has access to your Polar account. What was already imported stays in your account until you delete it yourself; you can do that in one go, per source.